Meditation & Inner WorkClass / session · Workshop·Studio Mind-In, Zürich·Recurring
Eight-Week MBSR Mindfulness Course in Zürich
An eight-week MBSR course with meditation, body awareness, mindful movement and a full practice day.
Why it caught our eye
The established MBSR structure gives beginners a clear progression and practical material between sessions.
About this experience
A structured eight-week Mindfulness-Based Stress Reduction course in Zürich. Weekly sessions combine meditation, body awareness, mindful movement, short teaching inputs, reflection and home practice.
What you can expect
Eight Wednesday evenings, a full mindfulness day, guided meditation, body awareness, mindful movement, discussion and home-practice audio.
Good to know before you go
Studio Mind-In, Weststrasse 62A. CHF 490. German; no prior experience.
Hosted by
Studio NOUS