Seven Dials Sound Journeys: Deep Rest + Ayurveda

It offers an accessible introduction to two complementary wellbeing traditions in a compact afternoon format, with most of the time devoted to deep listening and rest.

The first part introduces simple Ayurvedic approaches to rest and daily wellbeing, followed by an hour-long sound journey in the community hall.

Ayurveda and sound practices are for wellbeing, not medical treatment. Ask about seating or lying-down arrangements, sound sensitivity, accessibility and cancellation terms.