Intensive Postnatal Recovery · 9 Sessions
A nine-session postnatal recovery course in Bern that progressively rebuilds pelvic-floor, abdominal and back strength.
Why it caught our eye
We picked it for its transparent week-by-week structure, moving from awareness and foundational strength towards balance, flowing movement and practical home exercises.
About this experience
What you can expect
Across nine Thursdays, Claudia Sommer covers pelvic-floor work, abdominal separation, back mobility, integrated core function, balance, flowing movement and neck relaxation.
Good to know before you go
This is one nine-session course, running on selected Thursdays from 3 September to 12 November 2026, 19:30–20:30, at Devi Yoga & Atem Therapie, Beaumontweg 12, Bern. The full course costs CHF 300. It has already begun; the organiser has not published late-entry availability or the complete list of nine class dates. Confirm these details before booking.
People holding the space
Claudia Sommer
Facilitator
Claudia Sommer teaches yoga and breathwork at Devi Yoga & Atem Therapie in Bern. Her classes include restorative yoga, pranayama and pregnancy yoga with birth-preparation breathing.
Hosted by
Devi Yoga & Atem Therapie
https://www.devi-yoga-health.ch