Movement & EmbodimentClass / session·Devi Yoga & Atem Therapie, Bern·Recurring
Intensive Postnatal Recovery · 9 Sessions
A nine-session postnatal recovery course in Bern that progressively rebuilds pelvic-floor, abdominal and back strength.
Why it caught our eye
We picked it for its transparent week-by-week structure, moving from awareness and foundational strength towards balance, flowing movement and practical home exercises.
What you can expect
Across nine Thursdays, Claudia Sommer covers pelvic-floor work, abdominal separation, back mobility, integrated core function, balance, flowing movement and neck relaxation.
Good to know before you go
The course price is CHF 300; book through the workshop page.
Hosted by
Devi Yoga & Atem Therapie
https://www.devi-yoga-health.ch