Mobility Flow

Mobility is the main purpose of the class, with as much attention given to moving between postures as to holding them. It may suit people returning to yoga or wanting to rebuild comfortable movement after long periods of sitting.

A one-hour Hatha and Vinyasa class focused on conscious breath, controlled movement and comfortable range of motion. Traditional postures and creative transitions are used to work with mobility, strength, balance and stability.

Traditional Hatha and Vinyasa postures linked through deliberate transitions, with work on mobility, strength, balance and stability. The pace is active without being fast, and participants can work within their own range.

Wednesdays, 18:00–19:00, at Yoga Nest Zentrum, Münstergasse 20, Zürich. CHF 33 per session, booked individually, in English and suitable for beginners. Wear clothes that allow free movement and tell the teacher before class if you are working around an injury. The studio has step-free access, showers and changing rooms.

• Clari Rosinger

  Teacher

  Clari Rosinger teaches an English-language Hatha Yoga class at Yoga Nest Zentrum in Zürich, bringing together longer-held postures, pranayama and meditation.

• Simona Fontanella

  Teacher

  Simona Fontanella teaches yoga and aerial yoga. Her classes combine gentle, mindful movement with opportunities to build strength and body awareness.