Mobility Flow

Mobility is the main purpose of the class, with as much attention given to moving between postures as to holding them. It may suit people returning to yoga or wanting to rebuild comfortable movement after long periods of sitting.

Traditional Hatha and Vinyasa postures linked through deliberate transitions, with work on mobility, strength, balance and stability. The pace is active without being fast, and participants can work within their own range.

CHF 33 per session, booked individually, in English and suitable for beginners. Wear clothes that allow free movement and tell the teacher before class if you are working around an injury. The studio has step-free access, showers and changing rooms.