Gong Bath

We like how little this session asks of you: you can lie down, listen and let the sound fill the hour without following postures or a sequence.

You lie down, usually on a mat with a blanket, while gongs and other instruments build and recede in waves. Some people drift towards sleep while others stay alert; no active participation or prior experience is required.

Each session costs CHF 33 and is booked individually; the class is held in English and German. The organiser says not to attend with a pacemaker, epilepsy, psychosis or a current anxiety disorder. Sound practice is not medical treatment. The studio is listed as barrier-free and has showers and changing rooms.