A weekly Zürich session combining gentle breathwork in a sauna with two short cold-plunge phases.
Why it caught our eye
The clearly priced CHF 49 format combines breath, heat and cold in one compact session.
What you can expect
Two rounds of gentle breathwork take place inside the sauna, followed by a two-minute and a one-minute cold plunge.
Good to know before you go
CHF 49; limited places, book by contacting AYUN. Language and accessibility are not published. No health screening or contraindications are published. Check suitability with cardiovascular or blood-pressure conditions, pregnancy, cold sensitivity or relevant medication, and retain the option to stop. Medical-effect claims are not established.