Saturday Mindfulness & Meditation in St. Gallen
An open 90-minute course in St. Gallen with guided meditation, simple breathing practices and practical mindfulness prompts.
Why it caught our eye
The open, ongoing format makes regular practice flexible, while the small, quiet setting leaves room to arrive and reflect.
About this experience
An open, ongoing mindfulness and meditation course in St. Gallen, with guided meditations, simple breathing exercises and practical prompts for everyday life. Participants can join at any time; some meditation experience is helpful. Newcomers are directed to the organiser’s separate beginner course.
What you can expect
Guided meditations, simple breathing exercises and practical prompts support attention and calm in daily life.
Good to know before you go
Published sessions: 5 September and 7 November 2026 and 9 January 2027, 08:30–10:00, St. Gallen. Drop-in CHF 35; mats, cushions and blankets included. Does not replace psychological or medical care. Cancellation and accessibility terms are not published.
Accessibility
Event-specific accessibility information is not published; contact the practice before booking to discuss access needs.
Hosted by
Praxis für psychologische Beratung, Achtsamkeit, Yoga und Klang
https://praxis-zbinden.ch/meditation-achtsamkeit-stgallen/