Meditation & Inner WorkClass / session · Workshop·Praxis Ilona Zbinden, St. Gallen·Recurring
Saturday Mindfulness & Meditation in St. Gallen
An open 90-minute course in St. Gallen with guided meditation, simple breathing practices and practical mindfulness prompts.
Why it caught our eye
The open, ongoing format makes regular practice flexible, while the small, quiet setting leaves room to arrive and reflect.
What you can expect
Guided meditations, simple breathing exercises and practical prompts support attention and calm in daily life.
Good to know before you go
Gallen. Drop-in CHF 35; mats, cushions and blankets included. Does not replace psychological or medical care. Cancellation and accessibility terms are not published.
Accessibility
Event-specific accessibility information is not published; contact the practice before booking to discuss access needs.
Hosted by
Praxis für psychologische Beratung, Achtsamkeit, Yoga und Klang