Mindfulness to Go
A 30-minute lunchtime reset in St. Gallen combining Yoga Nidra, mindfulness, meditation, Yin Yoga and sound.
Why it caught our eye
Its short, practical format makes restorative practice easier to fit into a working day, with no previous experience required.
About this experience
A 30-minute lunchtime reset in St. Gallen combining Yoga Nidra, mindfulness, meditation, Yin Yoga and sound. Arrive in comfortable everyday clothing for a guided 30-minute session using simple elements of Yoga Nidra, mindfulness, meditation, Yin Yoga and sound. Mats, cushions and blankets can be provided.
What you can expect
Arrive in comfortable everyday clothing for a guided 30-minute session using simple elements of Yoga Nidra, mindfulness, meditation, Yin Yoga and sound. Mats, cushions and blankets can be provided.
Good to know before you go
Sessions run Tuesdays from 15 September through 24 November 2026, 12:30–13:00, at Hinterlauben 12 in St. Gallen. A single session costs CHF 15; a 10-session pass costs CHF 129.