Explore Zurich

Why it caught our eye

The guided yet individual format makes space for personal movement research in a welcoming group setting, with no dance background required.

Why it caught our eye

Mobility is the main purpose of the class, with as much attention given to moving between postures as to holding them. It may suit people returning to yoga or wanting to rebuild comfortable movement after long periods of sitting.

Why it caught our eye

The established MBSR structure gives beginners a clear progression and practical material between sessions.

Why it caught our eye

The voice becomes the instrument of this meditative practice. The combination of making sound and listening offers a tangible way to explore Nada Yoga, with short exercises you can also bring into everyday life.

Why it caught our eye

Both practices are designed around rest, making this a considered option for anyone feeling depleted, overstimulated or simply in need of pause.

Why it caught our eye

Longer-held postures are paired with pranayama and occasional reflections from classical yoga texts. This gives you time to explore both the physical practice and the ideas behind it.